Have you ever wonder why you suffer from a terrible lower back pain after the days work? You may be an executive who does most of your sitting on a $1,000 leather chair but still you feel stressed at the end of the day.
The reason for this stress and back pains are, in fact, your expensive leather chair. Many people consider a good chair as one that is made from expensive materials and looks flashy. However, not all these expensive chairs will be good for your health.
This is where the ball chair comes into play. The ball chair is an odd looking seating device that is basically a Yoga ball that sits on a frame. We have all heard the benefits of Yoga and thus you can only imagine how a ball chair can help your health.
Let us take a closer look at how a ball chair can help you do away with the back pains and stress you feel at the end of your day by sitting in a traditional office chair.
A ball is something that always wants to move. Therefore, when you sit on one for the first time, it may be a bit difficult to find your balance. However, after using it for a while, you may find that it becomes rather enjoyable. The ball chair is basically for active sitting. When you sit on this chair, your body has to make constantly small movements to maintain your balance, it also makes you sit in the correct posture. You do not get this from most traditional chairs as they make you slouch over your desk or computer while working.
Your body is not meant to be stationary for long hours. In today's world, many people have to sit at a desk for hours on end to perform their jobs. It has caused many to suffer from back and spine pains and also shoulder and neck pains. It is not good for your health and will make you feel stressed at the end of the day.
Using a ball chair will allow you to sit in the right posture and also help you feel more energetic. Because your body makes small movements keep its balance, you end up with a stronger core area too.